29
Sep
Saturday 10-5-2019
9:00 AM
Mobility WOD
10:00AM Community WOD
Complete a 5K row, 60 DB/KB Goblet squats, 50 DB burpees deadlifts
Break it up any way you like. Only one partner may work at a time. While one partner is working, the other is holding a plank. If the partner holding a plank drops out, partners switch places.