Saturday 11-30-2019

9AM MOBILITY Focus
GO WOD
45 Mins

10AM Community WOD
“Ben Franklin”
100 Situps
100 Burpee Pullups
100 Cals (on anything)
100 WB (20/14)
100 Lunges
Teams of 3

Reps can be broken up however ea team wants until they complete 500 Reps