Saturday 8-3-2019


Saturday 8-3-2019

9:00 AM
Aerobic Capacity
Every 3:00 (4x)
400m Run
Every 3:00 (3x)
Row 400m
Every 1:00 (4x)
Record Each Split

(+ / -) 10sec total swing… BE consistent

10 AM Community WOD
“Candy Crush”
Teams of 2
20 Rnds
6 Burpees
9 Wall Balls (20/14)
12 American KB Swings (53/35)

While Partner A Works, Partner B will accumulate Max Cals on the rower, ski, or bike. They will then alternate rounds until all 20 rnds are complete. The athlete can’t start their work until the other is on the rower, A. bike or ski. The score will be the time it takes you to complete all 20 Rnds + total calories