Saturday 9-7-2019


Saturday 9-7-2019

9:00 AM
Mobility WOD

10 AM Community WOD
With a partner
10Rnds (5rnd ea)
Dumbbell DT
12 KB/DB Deadlift
9 KB/DB Hang Cleans
6 KB/DB shoulder to overhead

Alternate ea round. While one partner works the other holds a plank.

Then, immediately go into 100 Calaories Row/Bike/Ski switching as needed

Score = Total Time