Thursday 1-9-2020

WOD
Every 4 Mins for 20Min
10 BB kang squats (75/55)
10 V-ups
10 BB Bent-over Rows (75/55)
10 Sec Superman Hold
The load should not exceed 115lb for men and 85lb for women

Gymnastics Practice
Hollow To Arch
(3x) 30s work / 30s rest

Durability
3 x 40 banded pull-apart