Thursday 10-10-2019

12 EMOM
Row 100m / Ski 100m -or Bike 8 Cals

Goal is 30sec:30sec work rest ratio

Accessory Technique
Front Rack Sotts Press with Band… actively pull band apart as you press to the ceiling
3 x 10
Banded Glute Bridge
3 x 15

INTENDED STIMULUS
Aerobic Restoration and variance in the accessory technique