Thursday 11-14-2019

WeightLifting + Conditioning
Foundational Strength
Floor Press 3 x 10 (climbing)
Pendlay Row 3 x 8 (same weight)
Accessory Strength + Conditioning

12 EMOM
M1: Ring dips x 10 (tricep box dips on box)
M2: Row 10/8 Cals
M3: 15 Thrusters (75/55)
M4: 40-50 DU (60singles)

INTENDED STIMULUS
Focus on the movement and good repetition

Mobility