3
Nov
Thursday 11-7-2019
Active Recovery
Every 7 Mins (28 Mins)
In 4 Mins complete
20 (10m Shuttle jog) (32ft)
15 alt lunges (no weight)
Max Cal recovery pace row/bike/ski in remainign time
(Rest 3 Mins between rnds)
Score = Max Cals
INTENDED STIMULUS
Moderate effort conditioning day focusing on consistent aerobic efforts.
Focus
Mentally prepare for 20.5 and plan your 80’s costume