Thursday 11-7-2019

Active Recovery
Every 7 Mins (28 Mins)
In 4 Mins complete
20 (10m Shuttle jog) (32ft)
15 alt lunges (no weight)
Max Cal recovery pace row/bike/ski in remainign time
(Rest 3 Mins between rnds)

Score = Max Cals

INTENDED STIMULUS
Moderate effort conditioning day focusing on consistent aerobic efforts.

Focus
Mentally prepare for 20.5 and plan your 80’s costume