Thursday 12-12-2019

Conditioning
40-30- 20-10
Cals (row/bike/ski)
Alt DB Snatch (50/35)
Pushups
Rest 1 min before moving to the next set
Sub Running:
400m / 300m / 200m / 100m

Gymnastics Practice
8MIN EMOM (30sec /30sec rest)
0-30: Wall Walk
30-60: rest
0-30: Ring Outs
30-60: rest

smooth and easy this is practice!