8
Dec
Thursday 12-12-2019
Conditioning
40-30- 20-10
Cals (row/bike/ski)
Alt DB Snatch (50/35)
Pushups
Rest 1 min before moving to the next set
Sub Running:
400m / 300m / 200m / 100m
Gymnastics Practice
8MIN EMOM (30sec /30sec rest)
0-30: Wall Walk
30-60: rest
0-30: Ring Outs
30-60: rest
smooth and easy this is practice!