Thursday 12-19-2019

Conditioning
15 Min AMRAP
30 DU (45 singles)
20 Air SQ
10 Cals (row/bike/ski)
30 DU (45 singles)
20 situps
10 Cals (row/bike/ski)
30 DU (45 singles)
20 Lunges
10 Cals (row/bike/ski)

Gymnastics Practice
6MIN EMOM (30sec /30sec rest)
0-30: Superman Hold
30-60: rest
0-30: Ring Outs
30-60: rest

• smooth and easy this is practice!