Thursday 8-1-2019

Weight Lifting
Snatch Balance
3-3-3-3-3
SPEED! (Stay Light 50% or less)
Back Squat Wave
5-4-3-2-3-4-5
Try to lift heavier on your second wave of (3,4,5) than on the first wave of (5,4,3).

Scaling: Newer Athletes work on technique in the snatch with PVC or Empty if snatch balance isn’t suitable.

Cooldown
Coaches choice