24
Aug
Thursday 8-29-2019
⚠️NO 9:30AM CLASS TODAY⚠️ We have some work being done at the facility.
MONOSTRUCTURAL
Row/Run/Ski
3x400m
(Rest 90-120sec between)
2×200
(Rest 60-90sec between)
4x100m
(Rest 30-45sec between)
Score is slowest time for ea
INTENDED STIMULUS
Steady state aerobic conditioning for consistent splits. Look for solid efforts
Core
4×20 Situps (15 GHDSU)
Rest 45-60sec between rnds