Thursday 8-29-2019

⚠️NO 9:30AM CLASS TODAY⚠️ We have some work being done at the facility.

MONOSTRUCTURAL
Row/Run/Ski
3x400m
(Rest 90-120sec between)
2×200
(Rest 60-90sec between)
4x100m
(Rest 30-45sec between)

Score is slowest time for ea

INTENDED STIMULUS
Steady state aerobic conditioning for consistent splits. Look for solid efforts

Core
4×20 Situps (15 GHDSU)
Rest 45-60sec between rnds