Thursday 9-19-2019

20 EMOM
0:00-2min: Row / Ski Max Cals / Bike (or Run 400m)
2:00-3:00: Rest
3:00-4:00: Core Stability MB Plank (30sec)

Repeat from the top of the order after the Plank

INTENDED STIMULUS
Aerobic conditioning with core stability work

Recovery
Athletes choice
Suggest crossover symm or banded work