Tuesday 10-29-2019

Olympic Weight Lifting
Every 2 Min For 12Min Complex (TECHNIQUE)
1 High Hang Pwr Snatch (From hip) + 1 Hang Pwr Snatch (mid Thigh) + 1 Low Hang Pwr Snatch (below knee) + 1 Full Snatch From Floor

Use 55-65% ish of 1RM looking for technique and perfect repetitions

Accessory Strength
3 x 8 OHS – Climbing

Cooldown Recovery
coaches choice if time remains