Power Snatch (115/75)
Lateral Bar hop burpees
Run 200 between ea set (20/20/200m…15/15/200m etc)
If you can’t run or running is a challenge then brisk walk 100m… we want EVERYONE pounding some pavement today! Get outside enjoy this weather, it’s going to be winter soon 🦏
Weightlifting, gym, mono triplet. Enjoy!
50-75 Pullups kipping Pullups. Very proficient athletes do chest to bar pullups
No sets bigger than 5 Reps… not looking for fatique but PRACTICE… focus on perfect form.