Tuesday 11-26-2019

Snatch Balance
3 x 8
(technique more important than load but if athlete can add weight with good form… We encourage it.)
PVC or Train Bar – Beginner
BB 45/35 – Interm.
65 – 105lb – Adv.

WOD (Gymnastic + WL)
3 Rounds for Time
3 rope climbs (rope walks)
6 Push Jerks (175/115) (or load that achieves similar stimulus)
12 Box Jump Ovr (30”/24”) (24/20”)

Scale athletes accordingly so that they meet the above stimulus

Recovery
with remaining time: recovery, foam roll, etc