10,9,8… to… 1
Wall Ball (20/14)
If athletes want to sub running. it will be 200m’s Through the set of 6 WB and 100m run from 5 down to 1.
10 Min EMOM
E: 30-40sec DU Attempt or if proficient, perfect set of 30 Reps
Odd: 30Sec Kip Swing Practice (perfect technique) or hollow rock w/ PVC