Tuesday 12-10-2019

5min AMRAP
Buy In: 25 Burpees
7 Pwr SN (95/65)
25 DU (50 singles)
(Rest 4 min)
5min AMRAP
Buy In: 15 Burpees
5 Pwr SN (115/75)
25 DU (50 singles)
(Rest 4 min)
5min AMRAP
Buy In: 10 Burpees
3 Pwr SN (135/95)
25 DU (50 singles)

Goal is PUSH HARD! Go Ham And Rest well 👍🏽

Cool down
Coaches choice (in remaining time)