24
Aug
Tuesday 8-27-2019
For Time:
10-9-8-7-6-5-4-3-2-1 WallBalls (20/14)
1-2-3-4-5-6-7-8-9-10 Box Jump Over (24/20”)
This will go: 10WB + 1 box jmp ovr, 9WB + 2bx jmp ovr…etc.
ADV: 30”/24” Box Jump Ovr, ADV: 30/20WB
Accessory Work
3 x 20 Banded tricep press
3 x 20 Banded bicep curl
Recovery
Coaches Choice