Tuesday 8-6-2019

Battle Unicorn Grunt Work
20Min EMOM
M1: 10 Pushups + Plank Hold Remaining (Adv HSPU)
M2: 8 Strict Pull-ups + Rig Hollow Hold Remaining
M3: 6 Goblet DB or KB Squats + Bottom Hold Remaining (AHAP)
M4: Max Burpee
M5: Rest
Score = Total Burpees

Cool Down
Static Stretch hold some good positions