Tuesday 9-17-2019

“Olde English”
40 Hang Power Clean
40 Front Squat
40 Push Press
40 Front Rack Lunges

Suggested weight 95/65, 75/55

INTENDED STIMULUS
Straight barbell slugfest. Break up as needed but athletes should use a load that allows the, to complete large sets of each movements. This should challenge the athlete both mentally and physically

Recovery
Foam roll mobility work