Wednesday 11-13-2019

Weightlifting
FR SQ: 5-5-5-5-5
Climbing

Accessory Strength
3 x 10 Barbell Good Morning
3 x 20 Banded Glute Bridge

INTENDED STIMULUS
Building Absolute strength for athletes. Focus on proper mechanics. Keeping elbows high and bracing the core for best results.

Recovery
Foam roll, back, lower extremities.