11
Nov
Wednesday 11-13-2019
Weightlifting
FR SQ: 5-5-5-5-5
Climbing
Accessory Strength
3 x 10 Barbell Good Morning
3 x 20 Banded Glute Bridge
INTENDED STIMULUS
Building Absolute strength for athletes. Focus on proper mechanics. Keeping elbows high and bracing the core for best results.
Recovery
Foam roll, back, lower extremities.