Wednesday 11-20-2019

Deadlift
1×[email protected]%
1×[email protected]%
1×[email protected] 85%”

WOD
For Time
100 DU
50 Jumping air squat
40 Hand Release Push Ups
30 situps (*GHDSU)
20 Burpees
10 Ring MU
Scale: 10 low ring Muscle Up Transition, 10 Pullups Strict or banded pullup

Recovery

Coaches Choice