Wednesday 11-6-2019

Weightlifting
1RM Back SQ
Partner up as needed
Time CAP 20 Mins

INTENDED STIMULUS
Absolute strength testing for athletes. Focus on proper mechanics and bracing the core for best results.

Accessory Technique
Front Rack Sotts Press with BB (45/35) see if you can add weight from last week if possible
3 x 6
Banded Glute Bridge – 3×15

Core Conditioning
4 Rnds
30 MB Russian Twist
20 MB Double Crunch
10 V-Ups
Rest 60-90sec between rnds