Wednesday 12-11-19

Deadlift
3×[email protected]%
2×[email protected]%
1×[email protected] 90%

Rest 60-90sec between Sets

WOD Stability (unilateral)
3 Sets:
7 (ea side) Single Kettlebell Lateral Box Step-ups (20″ or less)

:30 Second Hollow Hold
10 (ea side) kettlebell side bends

Load suggestion
(Men: 44-70lb) (Women: 26-53lb)

Recovery
Foam roll lower back and glutes.