Wednesday 12-18-2019

Deadlift
2×[email protected]%
3×[email protected]%
1×[email protected] 95%

Durability (Unilateral)
3 Sets
7 DB/KB Single arm Press (Ea Arm)
7 DB/KB Single Arm Row (Ea Arm)
:30sec Dynamic Plank on MB
Rest 90sec between sets

Cooldown
SMR (Foam Roll / Lax Ball)