Wednesday 12-4-2019

Deadlift
3×[email protected]%
2×[email protected]%
1×[email protected] 90%

Rest 60-90sec between Sets

WOD Stability (unilateral)
3 Sets:
6 (ea side) Single Kettlebell Lateral Box Step-ups (20″ or less)
:20 Sec Hollow Hold
10 (ea side) kettlebell side bends (same KB)

Load suggestion
(Men: 44-70lb) (Women: 26-53lb)

Recovery
Foam Roll/ Lax Ball SMR