Wednesday 7-24-2019

2 RFT (Total time including rest)
40 Wall Ball (20/14)
450m Row (400m Run)
30 WB
350m Row/Ski (300m Run)
20 WB
250m Row/Ski (200m Run)
(Rest 3Mins between rounds)

INTENDED STIMULUS
Light Weight lifting + Conditioning

Scale: Shave (-5) off WB volume and (-100m Off run/row)
35 🏐 / 350m 🚣 / 300m 🏃
25/250m /200m
15/150m /100m

Recovery
Foam Roll, Soft Tissue (Quads, glutes, calves)