Wednesday 7-31-2019

Battle Unicorn Grunt Work
15 Min AMRAP
5 DB Devil Press (50/35)
10 DB Renegade Row
1Min DB Suitcase Hold (same as farmers carry but standing still)
20 Situps (Adv 15xGHDSU)

Accessory Work
3 x 20 Single Leg Glute Bridge (10/ea)
(3x) 3 x 15sec Supermans (GHD prone Plank 15 sec 👇🏽)