17
Aug
Wednesday 8-21-2019
Every 3 Min for 18Min
1Minute Bike/Row/Ski For Max Cals
10 TTB
(Rest remainder)
Score is max cals
INTENDED STIMULUS
Couplet focusing on a strong aerobic effort followed by a quick set of gymnastics. Looking for a steady effort for a minute not a 100%
Core / Abs
Banded Torso Rotation 3 x 20
DB or KB Side Bends 3×20 (10/ea)