Wednesday 8-21-2019

Every 3 Min for 18Min
1Minute Bike/Row/Ski For Max Cals
10 TTB
(Rest remainder)

Score is max cals

INTENDED STIMULUS
Couplet focusing on a strong aerobic effort followed by a quick set of gymnastics. Looking for a steady effort for a minute not a 100%

Core / Abs
Banded Torso Rotation 3 x 20
DB or KB Side Bends 3×20 (10/ea)