Wednesday 8-7-2019

13 Min AMRAP
9 Cal Row/Bike/Ski
7 Box Jumps (24/20)
5 TTB (HKR or KTE)

Accessory Work
3 x 20 Single Leg Gluts Bridge (10/ea)
(3x) 3 x 10sec Supermans (GHD prone Plank 10-15 sec 👇🏽)