3 Aug /0 Comments/WOD Wednesday 8-7-2019 13 Min AMRAP 9 Cal Row/Bike/Ski 7 Box Jumps (24/20) 5 TTB (HKR or KTE) Accessory Work 3 x 20 Single Leg Gluts Bridge (10/ea) (3x) 3 x 10sec Supermans (GHD prone Plank 10-15 sec 👇🏽)