1
Sep
Wednesday 9-4-2019
18Min AMRAP
50 Air SQ
50 DU/75 Singles
40 DB Snatch
50 DU/75 Singles
30 one-arm DB Thruster (15/ea)
50 DU/75 Singles
20 Cal Row/Bike/Ski
50 DU/75 Singles
10 Burpees over DB (lateral hop over DB)
50 DU/75 Singles
INTENDED STIMULUS
Chipper Chipper Chipper… Get after it 💪🏽
Scaling: Please adjust jump rope volume accordingly for skill level. 50 -75 singles are ok.
Also scale volume 40-30-20-10
Cooldown coaches choice