Wednesday 9-4-2019

18Min AMRAP
50 Air SQ
50 DU/75 Singles
40 DB Snatch
50 DU/75 Singles
30 one-arm DB Thruster (15/ea)
50 DU/75 Singles
20 Cal Row/Bike/Ski
50 DU/75 Singles
10 Burpees over DB (lateral hop over DB)
50 DU/75 Singles

INTENDED STIMULUS
Chipper Chipper Chipper… Get after it 💪🏽

Scaling: Please adjust jump rope volume accordingly for skill level. 50 -75 singles are ok.
Also scale volume 40-30-20-10

Cooldown coaches choice